Salads

Article by Tono Ruggeri

Healthy salad recipes are the best foods that are desired by those who are trying to lose weight. However, not many of these diet-conscious individuals know how to make Salads and they are constantly in search of recipes that can help them come up with a healthy preparation for them to meet their Diet goals. If you are among these Diet enthusiasts who are looking for healthy salad recipes, here are two of the easiest to prepare healthy and tasty Salads for your Diet needs:

* Tasty Beetroot Salads

For those who are not aware, beetroot is a kind of vegetable similar to carrots. It is ideal for making Salads because it is tasty and healthy as well. Not many are aware how to make beetroot salad because not many are informed that beets can make a very delicious dish. If you are thinking that it is hard to make beetroot salad recipes, then you would really be amazed how easy it is to come up with a very yummy salad meal.

Here are some ingredients that you would need to make delectable beet salad:

1. Onions

2. Mesclun greens

3. Pecorino cheese; all you need to do is mix these three ingredients then add to cooked and chopped beetroots.

For the dressing, all you have to do is prepare and mix vinegar and olive oil. Presto! You have in front of you a great tasting beetroot salad dressing. Mix these with the previously mixed beetroots and three ingredients mentioned earlier.

For variations, you can add nuts (whatever nuts you want like pecan or walnuts). Doing this would an added crunch to the salad, which would enhance the taste of your salad. Just be sure that you will not use ingredients that will go against your weight loss ideals.

* Greek Salad Recipe

If you think that the Greek salad that they are serving in Greek restaurants are hard to prepare, worry not because they are so easy and simple to make. As a matter of fact, you can create a Greek salad tinge to any salad by making Greek dressing using red wine vinegar, oregano and olive oil.

The simplest Greek salad recipe can be prepared by mixing chopped onions and tomatoes, red peppers, chopped Feta cheese, chopped parsley, and chopped cucumbers and then mixing the Greek salad dressing earlier mentioned.

You can also make your own version of Greek salad recipe by means of adding some additional ingredients as long as it will not bring calorie overload to the recipe. Just keep in mind that you are creating this salad recipe to come up with a healthy preparation that would meet your weight loss goals.

You should be the one to prove that Salads can be interestingly delicious but still healthy. Gone are the days when salads are merely a plate full of lettuce and tomatoes. You can create different salad recipes for weight loss; with these two recipes there is no reason for you to think that salads are nothing but bland lettuce and tomatoes!

Salads