Top 10 Best Foods – Nutrition by Natalie
15th
Dec
2011
Diet
Be My Friend – www.myspace.com Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor Diet contributes to low energy, obesity, stress, Health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Please visit Natalies website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com
Video Rating: 4 / 5
Diet
Did she say Spinage? ? It’s SPINACH!!!!
Cows milk takes 8 hrs to break down. That’s good because it’s releasing nutrients over a longer period of? time.
@PetrusMassive I merely quoted the government guidelines wrt cholesterol. I never claimed authority on food for you; I am, however, 100% expert at whole, wholesome, healthy, fresh food for me.
Generally tho, sorry bud, you could not be wasting your time in a more desparate way. See I do not and will not rape, torture, and slaughter sentient? beings to eat their diseased rotting flesh. Moreover, I will not believe those lies again that it is decent behavior to do so.
@PetrusMassive You mean like the ridiculous amount of studies that link animal? product consumption with almost every disease in the western world? Or studies that indicate that the lower levels of fat one consumes the greater athletic performance and heart health one can achieve…
I’ve done my research bro – high carb low fat vegan diets are the best for performance and general health, of all the various things I’ve tried, they are the only ones to have produced such results.
@FathomlessJoy Well you have really showed me haven’t you. Perhaps you should reread my respons. I did not mention the USDA. I? make the assumption from your responce fhat you are a vegan. Good for you to have such high morals towards animals. However this does not make you an authority on food. Perhaps you should learn how to read first. There are some great books out there which could really help you. The USDA is always a decade behind with their advise. FO SHO LOL
@PetrusMassive Actually it is? the USDA (biased toward meat/dairy/egg fo sho!) themselves who say that more than 1 egg per day (one, uno, singular) is too much cholesterol for the human body, assuming that absolutely 0 LDL (nada, zilch, zip) comes from any other source all day. I know folks feel better to think highly of their sick behavior, but at the end of the day raping and torturing for food is wrong and eating diseased animals and their excretions is unhealthy. Sorry.
@thickpooxbox360 You are right, you did not said it were? the gluten. I just asumed you did. I am going to look into your lectin story. It sounds interesting enough. Personaly I do not eat any grains. Except for some sprouted ones. 80 % of people you say, thanx you for your information.
@PetrusMassive I never said it contains gluten proteins. it contains certain lectins that do more damage than gluten, happens with about 80% of people, its? just not as damaging in general as gluten cos gluten is in most western foods, quinoa isnt so its not a well known issue
@RealMusicLifeStyle I dont know if he has responded to you but he will probably say a raw vegan diet. If I see his first response.
He’s not educated, but indoctrinated by his peers.
Do not listen to what anyone has got to say. Not even me.
Educate yourself? and take responsibility for your own health.
@FathomlessJoy There more recent studies conducted which are not funded or lobbied by big farma or the food industry. Cholesterol is mainly produced by the body to protect or heal itself.? (You even need it to make vitamine D for example.) That’s why your rotting flesh has cholesterol. This is not coming from your food. Please educate yourself some more about this subject. Not all cholesterol is bad.
@clintpaddison The china study, are you serious? You probably belief that cholesterol CAUSES heart? disease to I presume? LOL
I am really sorry my friend. But you might do yourself a favour and do some more unbiassed research yourself.
Buy the way I agree that most dairy products should not be in a good diet. But not because of your china study. There are a lot of good books and studies out there try to find them yourself.
Your health = your responsability.
@meekgirl1 do not listen to this guy he is just trying to sell his own morals to you. He is informed by a man who does not allow you to ask questions about the data that has been given. If you do, you get banned of his? channel. According to him you MUST be a Vegan or you are bad person who lives a unhealthy life. Educate yourself and take responsability for your own choises.
@jjay75 I was wrong hou are a supporter of Harley aren’t you, and the 80 10 10 rule he promotes. Good for you. But please do yourself (or at least the people you are trying? to convince here) a favour. Read some books or studies that have real data that has been collected by educated people that are not trying to sell a way of live. But are objective. Your morals are something many people could admire. Sadly I cannot say this about your knowledge. Educate yourself unbiassedly.
@jjay75 How about the Inuits or “Eskimo’s” as some people call them. Their diet (used to) exist only from the animals they caught. Which had a large amount of fat that they also ate. Yet heart diseace hartly did not exist before they started to incorperate ‘Western Food”. I guese your a Vegan and I respect that. But do not make? these claims that are most likely based on the china study.That said high vegetable and fruits (raw) is indeed a great way to go.
@thickpooxbox360? Actualy for most people it doesn’t. It doesn’t contain the gluten you are revering to.
@GooseMooseLooseJuice I? mostly agee with you. However, for most people this would be a dramatic change in the way they consume their foods. People should educate themselfs better. You must agree that this list is a large improvemend for most people.
That said, a top ten best foods list it is not.
@RoughRiderElk Yes that’s right. The free range ones have a high amount of omega 3. And about the cholesterol you should look at the latest studies about this. Most of our cholestrol is made in our body and does not come from our food. If your cholesterol is to high. This is a symptom that you have a lifstyle that is making your body sick. Food is(/can be) a part of that. But not in the way you might think. I advice you to do some? research for yourself.
@Adrytl Its better to make vegtable juices yourself. They loose their nutrition? very fast. I don’t know about V8 but a lot of them have been heated to preserve them better as well. This is Not a good idea.
@tubular829 you could also make them yourself. You just have to find a good scooby or kombutcha drink to start that.? For the Kefir you have to purchase kefir grains only once online. And you are set for a lifetime for both of them. Check you tube for more information about how to make it. It’s realy easy.
Smart water? You can get all the electrolytes you need through a normal balanced diet, even if your active in an arid climate. I DEFINATELY? agree that it is much better than a sports drink but… go to the tap and stop the plastic addiction!
Smile at? 2:19 ftw