carbohydrates

For me the most difficult fat in the body that is very tough to get rid of is stomach fat.  This stubborn fat is the problem of thousands and thousands of individuals wordwide.  Here are some suggestions that will help you win the battle to lose belly fat and finally discover that you do have abs muscles (well we all do, they are just covered under layers of belly fat) .  

If you want lose that belly fat, first you must watch what you eat  You have to watch what you eat everyday.  There is one kind of foods called thermogenic foods or fat burning foods that actually help you burn fat and burn calories simply by eating them on a regular basis.  Simply put, these foods are metabolic enhancers.

While it is true that food don’t burn fat, eating fat burning foods will speed up your metabolism and literally turn up the heat to burn fat.  They serve as catalyst for the body to kick start your metabolism into high gear which in turn burn more fat, so you are losing weight the smart way and not the hard way.   Make sure to take note of these fat burning foods because they will be your ally in your fight against fat.

carbohydrates fuels your body!

Oatmeals, cereals, fruits, broccoli and other veggies are some samples of complex carbohydrates.  Complex carbohydrates takes the body longer to digest and requires more energy to break down.  As a result, you feel full longer, reduce the need to eat more food and reduce the need to snack.

Protein fires up your metabolism!

Salmon, egg whites, beans and turkey contain protein that keeps your body anobolic.  The more protein you consume, the more lean muscle your body will have.  Muscles burn fat, and the more muscles you have, the more your body will burn fat, even when you are asleep! Muscles are the fat burners of the body,  so adding on muscle will absolutely increase the body’s fat burning rate and ultimately decrease belly fat.  Eating foods rich in protein also takes more energy to digest thus contributes to an increase metabolic rate.

Here are the top fat burning foods you need to speed up your metabolism and trim belly fat!

1. Eggs (whites)- As stated earlier, egg whites are high in protein and contain a good amount of amino acids.  They also contains the vitamin B12 which also helps the body burn fat.  Egg yolks on the other hand contain cholesterol and it would be wise to limit intake of egg yolks if you are aiming to burn belly fat.

2. Oats – There are many benefits of eating oats.  Oats reduces cholesterol and keeps blood sugar level in check.  The top choice as a fat burning food, oats is very good for the heart.!

3. Whole grain bread – Whole grain breads are high in fiber that helps you clean your digestive system.  They make you feel full longer to help you avoid cravings and facilitate weight loss.

4. Lean turkey meat – Ground turkey meat is good muscle builder and can boost belly fat burning metabolism. They contain protein which increases muscle mass and help burn more belly fat.

5. Beans – Beans are also good sources of protein and carbohydrates.  They also contain fiber and iron that are important for a healthy body.  Make sure they are properly cooked so that your body will digest them properly.  Avoid beans that are refried.

6.  Skim Milk – Skim milk contains calcium that is a proven metabolism booster.  In fact it is scientifically proven that calcium actually causes weight loss.  Skim milk is an excellent calcium choice because of its high calcium content and low calorie content.

7.  Green tea – Green tea is considered as a modern day miracle product.  Not only does it contain powerful antioxidants that reduces cancer-causing free radicals, its mild caffeine content is very effective in pumping up your heart rate and metabolism without causing stress to the body.

8.  Water – Yes Water!  Although it does not have any nutritional value, water helps to lose weight by assisting the liver function properly.  And the liver is the organ in your body that metabolizes fat.  Drinking cold water also helps burn fat as your body heat up the water to body temperature thus increasing metabolism.

Eating fat burning foods will no doubt help you burn belly fat, but it cannot burn all of it..  You have to do your part and do regular exercises to build muscle and facilitate melting stomach fat.  Eating thermogenic foods together with regular exercise is the surest way to lose belly fat forever.  

The list of fat burning foods above are incredibly effective in speeding up your metabolism and buring more fat but they are not the only ones.  They are just among the best fat burning foods that you can locate in your local store.  So next time you drop by your favorite supermaket, be sure to store up on these natural fat burning foods and, together with the proper exercise, one day you will definitely see those awesome 6 pack ab muscles you’ve been keeping all these years.

carbohydrates