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Questions About My Diet And Exercise

20th Jan 2012

Diet

I am not certified in any kind of Diet field or exercise field!!!!! Please take this as pure opinion and what works for me. Sorry this is not a funny video. But I get asked this constantly and my fingers are tired from typing it. Here is a link to my EPIC blender, I actually have an older version of this that I have had for 5 years and never had any problems with. Comes with 2 cups and blades so you can make smoothies for you and your fuck buddy at the same time, and also comes with the giant dispensing thing that is spectacular for making frozen margaritas haha. www.google.com And here is the link to my vegan cookbook, there are so many out there so maybe you can find one that works better for you (ie there are books for people that need to cook meals for families and others that eat meat when you don’t, some are more fancy and have more ingredients, I just like this one because it’s very practical, easy recipes, and tells you all of the Nutrition information in the meals you are cooking) www.amazon.com

Diet


18 comments on “Questions About My Diet And Exercise”

  1. buniebum on said:

    Hey Jenna, I am just wondering how you prevent you iron from getting low during the days you do not eat meat. I was? also hopeing you would maybe do and updated video like this one…pretty please :)

  2. qq31445 on said:

    @KarinaU212 please provide the “resource” that disprove of complete protein.

    there are 8 essential proteins humans cannot synthesize and are usually easily obtained by consumer animal proteins. Also, animal proteins are considered to be more bio-available than plant based. But if you eat enough of “plants”, It is fine. The biggest challenge for Vegan diet is usually protein deficiency but that? can be avoid simply eating grains and legumes. well, soy based products as well.

  5. KarinaU212 on said:

    @ZombVie The whole “complete protein” thing is a myth that was disproven decades ago by the EXACT same person who first wrote about complete proteins. Even? the conservative ADA has stated that plant-based diets provide more than enough protein without having to combining anything. Even if we did need to combine plant foods, there is no need for animal protein, especially seeing as how most people get too much of it which is a major cause of just about every disease

  8. ZombVie on said:

    @KarinaU212 Although some vegetables do have protein in them, the human body needs a complete protein for nourishment (all nine of the amino acids in them) and blah blah blah. Anyway, quinoa and soy are the? only vegetables with this complete protein

  12. KarinaU212 on said:

    @themusicgalx3 Sorry to tell you this, but you’re not a vegetarian if you eat ANY kind of animals. Vegetarian = no animal flesh. And FYI, most plant foods have more protein in them than animal products do. Broccoli for example has ounce for ounce more protein in it than steak does. Americans are too obsessed with protein and most get too much of it and the wrong kind. And the only people who think being vegan is hard are A. those who’ve never been vegan or B.? did it wrong and fucked up

  18. ChrisAmosPhotography on said:

    I’ve been? doing this for the last year or so, love it! Jenna have you tried chia seeds in your smoothie? They’re amazing!!!!