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Nutrition and Your Mental Health

28th Dec 2011

Nutrition

Be My Friend – www.myspace.com Nutrition by Natalie Nutrition and Your Mental Health What does Nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American Diet of fast food is low in vital Nutrition that you need for your body to function correctly. This isn’t to say that all depression is caused by bad Nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly. Please visit Natalie’s website at www.nutritionbynatalie.com To find out more about orthomolecular psychiatry visit, http This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly …

Nutrition


22 comments on “Nutrition and Your Mental Health”

  1. ajhrockerboy6 on said:

    @hodoboc i’d stay away from pizza entirely because of the crust. The crust isn’t that healthy. it has refined carbs which gets converted? into sugar once it enters your body. always stick with whole grains.

  2. ajhrockerboy6 on said:

    1. Heart healthy diet i.e. salmon, tuna, veggies, fruits, whole grains, etc.(eliminate trans fat and processed foods)
    2. 30 minutes of cardio exercise at least three times a week/ strength training at least twice a week? for 30 minutes
    3. sleep for 8-9 hours,
    4. stretch, relax, and meditate
    5. good hygiene

    == GOOD HEALTH!!!!!!!

  3. chocoicecream101 on said:

    Mind and Body is two different parts of a Human. Thus, a? healthy person means that he/she have a sound mind and active body.

  4. TheCristinaEve on said:

    @hodoboc Of course it’s healthy! It had starch,? vegetable and dairy! Over eating is when it gets unhealthy and is a disadvantage to your health. :)

  6. blackdeck008 on said:

    paulo002.hubpages.com/hub/Is-Fast-Food-Addictive

    Read it, its very interesting.? Trust me haha. especially the videos.

  7. monalaise on said:

    Thanks for posting this! I used to weigh almost 400 lbs, till I went for lap band surgery.and? because of this, I put more care into what goes thru my mouth. I am interested in the nutritional value rather than the taste of the food i eat. if you want to successfully lose massive amount of weight and live in LA, check out southcoastlapband. they are the best in this field.

  8. RawBroads on said:

    Have you heard of the flow solution diet? Currently it’s free to join and they are still accepting members. I? am checking into it at flowsolutiondiet . com! <3

  9. eliteweightlossFAST on said:

    Brilliant video. Nurtition is a vital part of health today.

    Why should it be hard to lose weight. When it could just be so easy, healthy, and fun!

    Check out our channel and follow the link to find out the truth about how easy? it is to lose weight

  11. TheBestKangenWater on said:

    I totally agree that physical health affects mental health. Give a child a cup of soda and see what happens to them. ? We need to eat more live foods!

  12. rareu4532 on said:

    But why is so boring in Mental hospitals?? there no computer or Tv, just bed alot nurses =((?

  13. ebasss on said:

    She might of meant to say Linus Pauling instead of Abram Hoffer at 8:32. No big deal, both worked in medicine and used orthomolecular science and “megavitamins” to study possible health benefits. Linus did win two nobel prizes. An interesting guy. Check him out.
    You’re adorable Natalie! Thanks for the FREE? valuable health info!!!

  14. skeatesy1 on said:

    I am revelations 12 wo to man for sin against woman ..? male health is a load of hostabull ..at woman’s expence .. skeatesy.com

  17. joeglimmix on said:

    i heard natalie died of a heart attack. guess a good diet makes no difference. just? kidding about natalie dying

  19. CBasie2856 on said:

    No such thing as being “healthy”. Health exists but healthy does not.

    There is nothing that will cure all of your diseases. Most diseases are in fact linked to dust, parasites, worms, fungi, bacteria, genetics, toxic plants, and have nothing to do with “diet”.

    You can’t cure disease with diet. Its just not possible. The best way to help solve a disease is to prevent it, there is no other way. Everything else is just marketing.

    No matter? what, there is going to be disease in the world.

  20. redflw on said:

    Unfortunately, in our busy life we can’t eat all the healthy balanced foods everyday, so we must take good quality supplements along with our diet. GNC’s new multivitamin, Ultra Mega®? Green, is the best mulitvitamin available. I found this to be very helpful when taken with meal once a day.