Menopause can be a very difficult time for many women. Studies show that up to 70% of women will be affected by some sort of uncomfortable symptom during menopause. Menopause is caused by changing hormones in older women. After women go through the change, they will no longer have a menstrual cycle. Unfortunately, there can be some very uncomfortable symptoms that can occur while women are going through this transitional period.

2- Many women tend to associate early menopause with hot flashes. A hot flash is the warming of the entire body and is normally followed by perspiration. Hot flashes are often associated with night sweats, which can drench the with sweat while sleeping. This is no scientific explanation for the occurrence of hot flashes or night sweats, but almost 40% of women suffer from this early menopause symptom. For most women hot flashes last about five years, however, about 10% of women will experiencing hot flashes and night sweats for 10 years.

3- Mood swings are often sited as an early menopause symptom; however, there is not any conclusive research to that effect. It is now being thought that the changes in mood may be more directly related to the lack of sleep that some women experience because of night sweats. This is an especially valid idea if the woman has a history of depression, this history added to the loss in sleep can cause the mood swings.

Insomnia:Having trouble sleeping is another of the most common early menopause symptoms that you are likely to face. Tossing and turning is prevalent for women during this phase of their life. Night sweats can make it too uncomfortable to get a good night’s sleep. However, these symptoms can also occur without the presence of hot flashes at night. It is also possible for you to begin having sleep disturbances up to five years prior to showing any other early menopause symptoms. To cope with insomnia and other sleep difficulties that arise, avoid drinking caffeine, especially 3 to 4 hours before bed. Exercise earlier in the day so that your body will be a bit tired and ready to relax at night. Wind down with a nice, hot bath or glass or warm milk. Keeping a cool bedroom can also reduce these early menopause symptoms if they are promoted by night sweats.

Physical changes are extremely common during menopause. Women may experience headaches, weight gain, sore joints, achy muscles, a burning sensation in the mouth or on the tongue, digestive problems, bleeding around the teeth and gums, itchy and dry skin, and stiffness. All of these conditions are in some way related to the changing hormones in the body. For example, the drop in estrogen results in the body producing collagen at a much slower rate. Collagen helps keep skin looking and feeling soft and moisturized. If there is not enough, the skin will start to get dry, flaky, and itchy.Most physical menopause symptoms are normal and can be combated naturally with exercise, medication, and a good Diet. If stress becomes an issue, doctors recommend small lifestyle changes. Put time aside to relax and be alone. Go for a walk to burn off some stress. In the case of the more serious symptoms, such as depression, disorientation, interrupted sleep, extreme memory loss and lapses, it is the best idea to get in touch with a doctor. Menopause is a normal and expected change in a woman’s life. The symptoms may be extreme at times, but typically they pass quickly.

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