Health

Irrespective of what is bothering you, massage therapy has been a most effective and popular healing treatment for generations. With its soothing oils, calm environment and the magical results of skilfully applied touch and pressure, massage can work miracles for your body and soul.

There are a wide range of massage treatments to choose from based mostly on whether or not you are attempting to ease pain, reduce stress or get over a sickness. Here’s a short list of some of the most popular massage techniques to help choose a style which will be most suitable for your situation and prefered outcome.

Relaxing and Deep Tissue Massage. This is used for treating stress and anxiety and/or isolated pains. This relaxing massage therapy will ease away all those emotional or physical pressures and enhance your energy.A deep tissue treatment is also a good choice if one is afflicted by discomfort in a specific area. Firmer pressure than a regular massage is applied to penetrate particular points and allow a release to relieve the discomfort.

Swedish Massage is the best for treating: general illness, influenza or low energy. This kind of massage therapy is one of the oldest formal categories of massage dating from the early 19th century and is today associated with the “classic therapeutic massage” most generally used across North America. If you’ve been feeling under the weather, are experiencing low energy or are getting over a cold or flu, this therapy can energize your system and help boost you back up to wellness. Swedish massages will boost your body’s circulation and eliminate toxins through a mix of kneading, tapping, firm pressure and long smooth strokes. If you’ve never had massage before, this is a very good one to try first.

Pregnancy Massage. Best for treating aches, pains and the discomfort of pregnancy, with the core advantage of relaxation and posture support. For any expectant mother, a pregnancy massage can be extremely valuable in assuaging prenatal complications, promoting relaxation and even enhancing posture.

Sports Massage. For treating work or sports related injuries or strains, the key benefit is strained muscle relief and heightened performance. If one is physically active or have a physically demanding job, this is the treatment for you. It is focused on treating musculo-skeletal issues from sports-related activities using similar methods to Swedish Massage, but with more soft tissue, stretching and deep tissue techniques.

Shiatsu is the best for treating back, neck and shoulder pain, anxiousness, headaches, and recovery from injuries. The core benefit is pain elimination, relaxation and regeneration. Shiatsu is a kind of Japanese bodywork that uses finger pressure in a regular sequence on acupuncture meridians. Each pressure point is held from 2 to 8 seconds to boost the flow of energy and help the body regain balance. The practitioner generally uses a mat on the floor instead of the traditional massage table for this session.

Reflexology covers a good range of situations: back stiffness, headaches, infertility, metastatic inflammation, sleep problems, hormonal irregularities, sporting Injuries, circulatory problems, stress-related diseases, and foot discomfort. Core benefits include relaxation, improved circulation, reduced discomfort and overall healing. Reflexology is an alternative form of massage that focuses primarily on the feet. The main idea is that there are “reflex” areas on the hands and feet that correspond to specific organs, glands, and other elements of the body. For example: the tips of the toes relate to the head and the heart and chest are around the ball of the foot. Practitioners apply pressure to these reflex areas to raise levels of Health in the corresponding organs through energized pathways. Reflexology is most relaxing, particularly for folk who stand on their feet all day or merely have worn out achy feet.

Aromatherapy Massage is used to treat stress & emotional related issues. Core benefits can change, depending on the fundamental oil used. For calming – chamomile, lavender, geranium. For up-lifting – ylang ylang, clary sage, rose, neroli. For energising and cleansing – rosemary. For decongestion – eucalyptus, pine, tea tree.

Aromatherapy is massage therapy with the addition of one or two scented plant oils called essential oils to cure defined ailments or remove stress. The massage therapist will select oils that are relaxing, energising, stress reducing or balancing depending on your wished-for results. One of the most typical oils employed in aromatherapy massage is lavender. Aromatherapy is especially suited for those needing to get rid of stress or being subjected to an emotional condition.

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Hot Stone Massage.Best for treating back pain and aches, poor circulation, osseous rheumatism, stress. The core benefit is improved circulation and relaxing the nervous system. Hot Stone Massage is a Swedish style massage with the incorporation of heated basalt stones. The stones’ heat penetrates into deep layers of muscle and connecting tissue and helps to relax tight areas of the body. The heated stone becomes a natural extension of the therapist’s hand when applying gliding movements over the body. Larger stones are also placed along the backbone as you lay face down on the massage table.

Find out more about massage therapy at Med Rehabilitation Group

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