Health

In an age when it seems everything we enjoy will either kill us outright or destroy the planet, scientists have finally discovered a pearl amidst all the do’s and don’ts. According to Dr. Oz, having 200 sexual climaxes a year will reduce your physiologic age by six years. In other words, orgasms are not only one of life’s pleasures; they really help you live longer.

Who knew?

Apparently, researchers at Duke University had an inkling. The 200 orgasms Dr. Oz recommends is based on a study that followed people over time and tracked the amount and quality of sex they had.  The results of this study pointed to a a correlation between overall wellness, longevity, and the number of orgasms people experienced.

Another study following 1,000 people in Britain found those who had two orgasms each week had only half the death rate of others who had sex once a month or less.  So the data is in – if you want to have a long, healthy life have lots of really good sex!

An orgasm a day keeps the doctor away.

In addition to adding years to your life, orgasms are good for the mind, body, and soul. Not only are they extremely enjoyable, just about every body process benefits from them, from boosting the immune system to relieving depression. Here are a few more Health benefits of orgasms:

Tension relief – Orgasms can bring about total relaxation and are a excellent antidote to a stressful day. Physical and mental stress is a proven precursor of many diseases.

Orgasms improve sleep – After orgasm, blood pressure drops and your body is calmed which leads to deep relaxation where sleep can occur.  A lack of sleep leads to a host of physical and mental disorders. Sex could be the ultimate natural sleep aid.

Alleviates depression – Sex releases feel good endorphins as well as other hormones that have a positive effect on mood.

Boosts immunity – Orgasms release DHEA, a potent chemical that helps keep the immune system optimized. Also, research demonstrates that people who have frequent sex have 30% more immunoglobin A, an antibody that improves the immune system.

Muscle strength – All muscle contractions that occur during orgasm help tone up your muscles. This is especially true for the uro-genital tract in women. Stronger muscles in the pelvic floor help with childbearing and incontinence.

Ease pain – Sex and orgasm causes the release of oxytocin, a natural opiate that is a powerful painkiller. Both pain from headaches and arthritis can be relieved by orgasm.

Increased blood flow – Orgasms increases blood flow to carry nutrients and fresh oxygen to every organ and cell in your body.  This is for the most part due to the deep breathing and muscle contractions that occur during orgasm.

May decrease cancer risks – Research is underway to determine if sex can decrease the risk of prostate and other cancers. 

Obviously, a great sex life between partners has always been recognized as a catalyst for emotional wellbeing and the richly satisfying connection between two people. That alone is reason enough to engage in frequent sex with the one you’re committed to.  But when you consider the added physical Health benefits, even if you fall short of the recommended 200, lots of sex and numerous orgasms seems to be just what the doctor ordered.

Health