Diet

Photo by tshekoFasting diets are wonderful approach to Detox your body of toxic compounds that gather from poor eating habits. They can also help you lose weight easily. However, they are not safe for a long-term Diet regime since they deny the body of the nutrients that it requires to make it through. For that reason fasting diets are ideal to be done on a short time basis only.

Here’s a good example of a safe 3 day fasting Diet in accordance with the book Prescription for Natural Healing. It is safe doesn’t as it doesn’t make use of water alone, that can flush the toxins out of your body too swiftly and trigger unpleasant and painful Detox conditions. It employs a live-juice Diet to help you manage the negative effects of detoxing and encourage healing of the body with minerals, vitamins, and nutrients. It also helps you become familiarized with the flavor of raw vegetables so that you can proceed to a more healthy eating habits once the fasting phase is over. This 3 day fasting Diet is also devised for the majority of us whose Diet is packed with foods with stimulants and food addictions, so that your body will be prepared  for the jolt of the detoxification.

The initial step in the 3 day fasting diet is preparing one’s body two weeks prior to the 3 day fasting diet. At this time, you have to eventually reduce your intake of sugar, stimulants such as coffee and tobacco, alcohol, meats, dairy and fish. By the end of  the 2nd week, you have to be ingesting only fruits, vegetables, seeds, and nuts. Then three days prior to the fast, you need to blend the food that you take in to assist prepare your digestive system throughout the fasting diet. Then for the fasting days by itself, you have to drink your meals, together with at least 10 glasses of water and up to 2 cups of herbal tea. The juices that you may intake while fasting are fresh lemon juice, the master cleanse recipe, pure juices, green drinks made with green vegetables and healing juice made of 3 carrots, 3 kale leaves, 2 stalks celery, 2 beets, 1 turnip, 1/4 pound spinach, 1/2 head of cabbage, 1/4 bunch of parsley, 1/4 onion, and 1/2 clove of garlic, placed in a juicer or used as ingredients for a broth. Following the 3 day fasting diet, mix the food again for 3 days after the fast to prepare you body again for food. After that, anyone can slowly and gradually reintroduce solid foods back into your diet.

Diet