20 comments on “How to Start a Raw Food Diet”

1. TheValerie57 on January 14, 2012 at 6:30 pm said:

   Very clear and understandable. Thanks and I’m doing my best to do? more each day and less of meat, dairy, and breads/wheat…
2. ulurumasaai1 on January 14, 2012 at 7:19 pm said:

   I’ve noticed this new? meal plan regime referred to as DietOramy (search on google) – my auntie told me she begun making use of it and already already lost number of kilos, without feeling famished or worn out at all… what do you think, has any1 used it however?
3. LuckyLoveLovesYou on January 14, 2012 at 7:21 pm said:

   Raw is life. Life is magic.
   Eating raw is eating magic.?
4. Shawndalf on January 14, 2012 at 7:56 pm said:

   @DaringGirlProduction When you stop paying for all the meat and junk food, you can then get? your health food. For me it has been less money and I feel good about what I’m getting.Also my body and mind feels better.
5. Shawndalf on January 14, 2012 at 8:24 pm said:

   @louloubell84

   Well, I have been eating as raw as I can for 3 weeks. I have heard that we really don’t need as much protein as some Dr. or people say? we do. To much protein can be just as bad as to much fat. Also a raw diet should give you what you need alone if you eat the right thing’s. You should be ok with 60g of protein, but where is this protein your taking coming from? How is it made? The rawer your diet I feel is better..Use fitday.com to help you see how mush your getting
6. louloubell84 on January 14, 2012 at 8:46 pm said:

   Hi there I have PKU – cant digest protein. I have to take a liquid protein formula x3 p/d – and I basically live on fruits and veggies anyway – I have been really *bad* and have been eating normal food and meats on top. I have put on a tonne of? weight and feel like a whale. I just wanted to know – as I cannot eat nuts or any high protein normal foods.. would 60g of protein that I get through my special formula be enough protein per day for the average 27 year old woman?- great vids xxx
7. lubeelue on January 14, 2012 at 9:05 pm said:

   @enisorian very interesting poing.? ….. yelkaim – what do you think?
8. mikeynz1000 on January 14, 2012 at 9:46 pm said:

   @morethanevil72 what is the RA? sorry i live? in thailand
9. enisorian on January 14, 2012 at 9:53 pm said:

   one thing about raw foodists that has always stumped me, they won’t cook grains and legumes. Yes i know they soak them for weeks to get them soft, but who has time for that? The? whole science behind the raw theory is that cooking destroys enzymes. But enzymes are only present in water bearing parts of plants. Things like seeds, rice, wheat and beans are DRY and do not have enzymes. so why not cook them? The rich supply of minerals in these type of foods are unaffected by heat.
10. MrImmanuelmolin on January 14, 2012 at 10:10 pm said:

    I got a slim body aswell. I eat alot of food, (meat and carbs) and lift I heavy weights 3-4 times a week. I want to try this but I dont wanna become? as slim as you are, no offence. What is your opinion about muscle gaining vs raw food?

    Thanks for a great video!
11. DaringGirlProduction on January 14, 2012 at 11:06 pm said:

    Thanks for the advice! I’ve been wanting to go more raw but I dont have the time for complex recipes or dollars for expensive store raw stuff. I’m going to do what you said and do one fruit/vegetable per day more (and remove one cooked? item)
12. Anthony1x11 on January 14, 2012 at 11:14 pm said:

    Yeyuh you’re the man ?
13. Spagoochy on January 15, 2012 at 12:10 am said:

    @zOMGLaserGunzPewPew if calorie intake of raw food is less then calorie output then yes you do lose weight? no matter what ur bmi is
14. zOMGLaserGunzPewPew on January 15, 2012 at 12:33 am said:

    Does a raw food diet make you loose weight even if you are at a normal or below average weight for your height? ?
15. montyloree on January 15, 2012 at 12:59 am said:

    i need to lose weight, have more energy, and do so in -30c weather… i find that raw foods are good in summer? time…. I’m going to try cleaner foods/raw foods in the winter
16. Psa1mist9 on January 15, 2012 at 1:32 am said:

    @morethanevil72 I guess it really comes down to you trying it out for yourself. Organic costs more cause it grows slower since there is no hormones in it. Growing outside and from the earth is not a bad thing lol. Its natural. In fact, before you can call your food organic, the land you grow it on must be inspected first. So yeah, it IS healthier than chewing a hormone filled / preservative filled carrot. Eat healthy, dont eat out and you’ll save money. . PeAcE? n LoVe!
17. TheRealFoodCoach on January 15, 2012 at 2:09 am said:

    Raw food is AMAZING! Great? to raise awareness.
18. TheUnNerved on January 15, 2012 at 3:03 am said:

    @morethanevil72 Grow? your own
19. Psa1mist9 on January 15, 2012 at 3:43 am said:

    @morethanevil72 thats why you should buy organic… Why do you think people who eat right feel better? I mean, you can say that we’re all gonna die anyway so lets just keep eating what we eat. However when you eat better you feel better, you live better? instead of keep eating what your eating and then get a “die-slow” sickness or get weighed down with depression (which keeps growning at an alarming rate these days).
20. surfchixful on January 15, 2012 at 4:04 am said:

    i do juicing and raw foods diet until i run out of money. what do? you recommend for a cheap raw filler. can i soak beans and eat them uncooked?