Diet

1. Stop sitting in front of your computer- Get off your butt go for a walk, ride a bike, go the gym – do anything that requires your heart to pump.

2. Always work to intensity – challenge yourself. Push yourself – but don’t over do it.

3. A low carb Diet will allow you to acheieve better abs. Eat less white bread, pasta and rice!

4. Eat 5 meals a day: breakfast, snack, lunch, snack, dinner, Keep each meal around 450 calories and each snack around 150.

5. always buy whole grain foods with nuts and grains. Therains make it harder for the body to break down, thus by storing it as sugar instead of fat.

6. Never eat under 1200 calories per day, that’s called “crash dieting”. And you will quickly gain all your weight back.

7. Eat more lean meat instead of bread – it stimulates the fat burning hormones, as bread or other foods high in carbs make your body store fat. Lean meat that should be eaten is Fish, White Chicken or other poultry. Stay away from dark meats!

Lastly, Drink 500ml of water everytime you exercise, drinking 500ml of water can increase your metalobic rate by 24%. It is said that everyone should drink up to 8 (300ml) bottles or cups of water per day. Multiply 8 x 300 and you get 2400ml of water. That’s 4.8 bottles of water at 500ml, you can potentially increase your metabolic rate by 115% Per day.

following these tips on a daily basis can help you burn extra calories – which in turn helps you burn more body fat!

Diet