Diet

Article by hi joiney

Beginning tomorrow, about to enter the National Day Mid-Autumn Festival The eight-day holiday was. Holiday period, the friends and family will travel together, what need to pay attention to it? General, travel on the way not to drink unboiled water, pure water and disinfection of filtered tap water the best. Raw fruits must be washed or peeled before. Hotel, meals, do not eat cold food. First Hospital of Zhengzhou City, MD, Fang Lifeng, director of Gastroenterology, stressed that some parts of their remaining Savour Crab, shrimp and habits, but some good seafood in parasite killing, it is best not eaten raw seafood. Snail shell crab seafood must be washed before cooking, and heated to high temperatures, the best choice for sanitary conditions and quality ingredients guaranteed hotel. In addition, the fall is also a high incidence of diarrhea, out tourists, special attention should be Diet , Water sanitation. Many people will travel with carry some disinfectant wipes, no water, if any, disinfectant wipes clean hands and face. For this approach, Fang Lifeng do not agree, he pointed out that many disinfectant wipes Health is not compliance, including disinfectant wipes to disinfect itself harmful, the best way would be running water, without water when , may wish to carry mineral water Wash your hands. Regularly, eat regular meals Trip, the number three meals a day and time, we should try to maintain good personal habits and regularity, not hunger meal, full meal. Outdoor dining, do not eat while on the move, as far as possible to find a back wind, quiet and hygienic place, first take a break, such as mood and physical condition of calm, then eat, should not eat and drink when panting. Fang Lifeng reminded that the long train or Car , Many people will keep Chigua Zi, snacks and other small snacks to pass the time, it is very easy to add to the burden of the gastrointestinal tract, is not worth promoting. After meals, rest, and then to move on, start slowly and the line should be, and then gradually speed up. Not immediately after a meal climbing, swimming and other strenuous exercise, so as not to cause acute appendicitis, gastrointestinal spasm and obstruction accidents. Travel in hot weather areas, often dry mouth, sweating more than this time will naturally eat cold, cold desire, but pay attention to enough is enough. Partial light, reducing the burden of increased nutrient Tourism is a very strenuous activity, so Diet should pay special attention to Nutrition and reducing the burden increase, so travel should be during the light-based Diet, eating too sweet, too spicy, salty and too greasy things. Especially fatigue, dizziness, nausea and anorexia cases, should eat light, thin soft and easily digestible food, stay away from those spicy, greasy and cold, hard and so difficult to digest something. Conditioning on the Diet, can eat some fruits and vegetables, drink plenty of water. Long boat ride, the event of the dizziness, nausea, decreased appetite status of water through the tea, Juice Eating fruits to relieve symptoms, the method can reduce the nausea to Eat small meals often. In addition, tourism in the human body and a great, time to eat the body that can add the necessary nutrients. For the journey gastrointestinal discomfort or diarrhea in people, in the Diet appropriate to add some fruits and vegetables such as tomatoes, potatoes, eggplant, cucumber, orange and red fruits, etc., not only rich in vitamin C supplement and B, but also can play diarrhea, the convergence of odd effects.

Diet