Health

You don’t have to resort to stuffing your body full of chemicals and drugs when you get sick. With the right preventative measures you can usually avoid getting sick altogether. Of course, once in a while those pesky germs sneak through and before you know it, you feel like you could be starring in your own decongestant commercial. Resist the urge to take medication that will do little more than put you to sleep. Sure it’s tempting but there are better ways to help yourself feel better and to get over your flu. There are plenty of remedies that are nature-based that will help you feel better and, possibly, cure your illness altogether. Try a few of the options presented in this article.

Pure water is the way to go. Water can do more than simply keep you hydrated and keep your thirst quenched. Drinking water is one of the best remedies for a headache-certainly better than an over the counter pain reliever. Many headaches start because of dehydration. Drinking a glass of water can help that headache start to wane in a matter of minutes. Drinking your water is not the only way that you can get water to help you. A natural way to break a fever is to have the person with the fever sit in a hot tub of water for a little while (while keeping a cool compress on his or her head). The hot water helps to relax the muscles and induce sweating. Sweating is one of the ways your body regulates its temperature and reduces fevers.

If you’d like to keep the toxins from setting in at all, eat Garlic. To get better quickly, take 1500 mgs of garlic a day and wave good-bye to your cold! A 500mg supplement gives you about the same amount of garlic as one clove. If you eat three meals per day, each meal should have at least a clove of garlic in it or you can take a supplemental tablet. Thankfully adding garlic to your meals is easy and garlic is incredibly inexpensive-keeping garlic cloves on hand is easy! Taking in the extra garlic is great but don’t keep the regiment up longer than five days. If you are still sick after five days, call a doctor. In case you’re interested, a super way to use all of your delicious fruits and vegetables is making healthy green smoothies with a Vita-Mix blender. The Vita-Mix 5200 is our top pick.

Ginseng is a great natural Health remedy. Ginseng is pretty easy to come by too–you can buy ginseng tea (both hot and iced) and it is usually easy to find in the herbal supplements section of your store.

Don’t wait until you feel the flu coming on to get some, stock up on ginseng teas and drinks the next time you go grocery shopping–that way you’ll be prepared the next time you catch a bug. If you don’t feel well, brew some ginseng tea. The ginseng will be great for your system and the warmth of the tea can do wonders for a sore throat and clogged sinus passages. Getting better can easily be done by using the right herbal and natural Health cures. Are you so desperate to not feel your symptoms that you’ll fill your body with chemicals even though natural Health methods work just as well? Instead of running for the antihistamines and decongestants, run for your teas and your bottles of water. Most importantly, to give your natural healing methods time to work, you need to get lots of rest! Last but not least, don’t forget to read our Vitamix reviews!

Health