Diet

Photo by Thai JasmineContrary from what the name of this fasting Diet suggests, the fast track one day Diet plan is actually an eleven day Detox eating plan that is built from three phases. Like most of fasting diets, it is designed to flush out waste off your body. You can lose about 5-10 pounds while using fast track one day Diet. Additional benefits that you could get using this fasting Diet is definitely an improve of your energy levels, and improvement of liver and colon function, two main bodily organs that are responsible for the toxin management in your body.

The initial point of fast track one day Diet has a length of 7 days. It is an important point that prepares your body for the one day juice fast. During this timeframe you should eat at least one to about three liver-loving foods. This consists of cauliflower, broccoli, leaf veggies, lemons, garlic,  onions, asparagus, eggs, beets, celery, artichoke, limes, oranges, and whey protein. It’s also wise to consume at least one colon-loving meals as well, such as berries, pear, apple, carrots. ground or milled flaxseeds, and psyllium husks. You should also ingest half of your body weight in ounces of water, two helpings of lean protein, and one to 2 tablespoons of flaxseed or olive oil. You should also avoid dietary fats, desserts, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and over the counter medicinal drugs.

The next phase of the fast track one day diet is the day of juice fasting. For this time you have to consume a cup of fluid every hour beginning with the time you wake up. Alternately drink one cup of water and one cup of miracle juice. The wonder juice comprises of cinnamon, orange, ground ginger, nutmeg, orange, and lemon. The miracle juice is created by slowly building up the components for 15 to 20 minutes and adding the lemon juice, orange juice, and stevia after it has cooled down. You must also take a serving of colon-caring supplement in the beginning and end of the day, in the form of two teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.

Lastly, for the final phase of the fast track one day diet, continue with the same diet rules that you did for the very first stage of the diet. Also you must also eat at least one daily serving of probiotic food sources such as organic raw sauerkraut and yogurt with live active cultures.

Diet