Better Food Pyramid, What to Eat, Nutrition by Natalie
8th
Dec
2011
Nutrition
Friend Me on MySpace www.myspace.com Better Food Pyramid, What to Eat, Nutrition by Natalie Natalie discusses the Harvard Healthy Eating Food Guide Pyramid. It is very different from the USDA Food Pyramid. Food Pyramids: What Should You Really Eat? www.hsph.harvard.edu Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved.
Video Rating: 4 / 5
Nutrition
pirramides´chanel
I ate a 7km run today….
What about Skim Milk though…
@poweredbydiscuz do you wanna simply survive… or do you wanna THRIVE?! Do you wanna feel tired all day or have energy to enjoy life? Come on man, it only takes 3 days overcome refined carbohydrate addiction, before the fruits and veges taste sweet again. Just give it a try and see how you feel.
False
lol
Respond to this video… Pretty good video but I don’t think there is anything wrong with saturated fats, cholesterol, or organic red meat.
@poweredbydiscuz Rice is a little different. It’s not flour based so it takes a little longer to digest and doesn’t cause a blood sugar spike. I’d recommend brown rice over white but it’s really not a life or death difference.
Hi Pretty Natalie, instead of whole wheat pasta, what is your thoughts on spelt pasta? Spelt is an ancient grain, and I particularly like and prefer this particular pasta for the long noodles. Short noodles are better in spelt too, but i can and do eat the short pasta (penne etc.) in whole wheat.
No. Oils are as important for the diet as proteins and carbs.
This is essentially a vegetarian diet.
I believe eating simply and fresh as possible. Exercise sensibly. Watch stress and toxic people. Take vitamin supplements. Avoid sun cigarettes drugs. Works for me.
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hey check this site out. it really has some good information healthynutritionbychris.webs.com
this woman’s an idiot look up the google “dangers of canola oil* and soy product’s
Thankfully, more and more independent research has been done regarding the dangers of soy, and what it’s revealed should scare you.
@poweredbydiscuz
In the great scheme of thing’s yes very soon.
@smileylittleblonde No.