Are you willing to lose some weight and control your appetite? Read this article and find the best appetite control pills.
Eating less and moving more are the basics of weight loss that lasts. For some people, prescription of the weight loss drugs may help. Before you get a prescription of weight loss drug, tell your doctor about your medical history. That includes any allergies or other conditions you have; medicines or supplements you take (even if they are herbal or natural); and whether you are pregnant, breastfeeding, or planning to get pregnant soon. Now, you need to know the best appetite control pills suitable and proper for you.
5HTP: best effective appetite suppressant
5HTP stands for 5–hydroxytryptophan. It is a type of amino acid. More specifically, the amino acid L–tryptophan is converted into 5HTP in the body. 5HTP can be synthetically produced, or it can be derived from natural sources. For example, 5HTP is naturally occurring in significant levels in seeds of Griffonia simplicifolia. This plant grows in western African countries such as Ghana, Ivory Coast, and Togo. In the traditional therapeutic application of those countries, the leaf and juice of the plant can be used for the treatment of wounds and nerve conditions, and as an aphrodisiac. Many 5HTP products on the market are derived from concentrated extracts of Griffonia simplicifolia.
Is 5HTP safe?
Because it is a naturally occurring compound in the body, 5HTP is mostly safe for short-term use (up to 12 weeks). However, those with existing gastrointestinal problems should be cautious and speak to a physician, as there are reports of gastrointestinal side effects, including nausea, vomiting, abdominal pain and diarrhea. Also, avoid taking this supplement if you are already taking antidepressants (such as a SSRI or MAOI) or are seeing a mental health specialist for severe depression or bipolar disorder. 5HTP has been known to increase suicidal ideation.
Research on 5HTP for weight loss
In one clinical trial, a dose of 900 mg of 5HTP was taken daily for 12 weeks by obese patients. At the end of the trial, weight was reduced by an average of 1.7 kg (without dietary restrictions) and 3.3 kg (with dietary restrictions). Another study showed that 750 mg of 5HTP taken daily for two weeks decreased body weight, carbohydrate intake, and fat intake in overweight diabetic patients.
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