Health

The Health benefits of drinking coffee have been the focus of many studies. Most people are aware that drinking coffee late at night can keep them awake and affect their quality of sleep. Of course, many students are also familiar with the extra boost in energy they can receive from drinking coffee as a stimulant. But, can drinking coffee actually be good for your Health or bad? Keep reading to explore the possible Health benefits of drinking a moderate amount of coffee.

One of the immediately noticeable benefits of drinking coffee is the boost to short term memory. Something in the make-up of coffee beans has the ability to help people’s memory retention. This is great news for students facing exams. The research also suggests that people who drank moderate amounts of coffee displayed slightly better test scores than people who drank none. Studies conducted in the “over 80″ population have concluded that drinking coffee can also improve cognitive memory function. Coffee has also shown to be a direct link in the reduction in the risk of developing Alzheimer’s disease and Dementia.

Another link to keep in mind is the one to a reduced risk of developing type 2 diabetes. Some studies show that drinking two cups of coffee daily can reduce the risk of developing diabetes by as much as 50%. The downside is that this can lead to a condition called hypoglycemia, which is low blood sugar in some people. The symptoms of hypoglycemia are not nice and include heart palpitations, weakness and sweaty, clammy skin. People who have been diagnosed with this condition are encouraged to avoid coffee completely.

Though no studies have been conducted it is a widely held belief that caffeine increases the risk of high blood pressure. As coffee is a stimulant, some people have been known to feel anxious or irritable after drinking too much coffee. For some people, it becomes more difficult to resist stress after drinking coffee. This can make them feel more stressed and anxious about things that normally wouldn’t invoke those feelings. If a person is feeling under stress, symptoms such as an irregular heartbeat, increased heart rate or increased blood pressure may emerge. Those who drink coffee in excess are more likely to experience these symptoms.

Don’t get so caught up in the positive Health benefits of drinking coffee that you forget to pay attention to the potential downside. Drink coffee in moderation to avoid those risks. Do this and you can avoid the potential benefits of drinking coffee without the risks of drinking too much.

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Health