Here are 8 easy, yet highly effective vertical jump drills.  If you consistently follow the vertical jumping drills and tips mentioned below you’ll see an amazing increase in your jumping ability.  
Vertical Jump Drills

Each workout should start with a heat up and leg stretching routine. It’s important to correctly prepare the leg muscles for the explosive exercises you may perform.  

Jumping rope is an excellent heart exercise and will make a contribution to your vertical jumping results.  

Running exercises help build leg muscles – which help raise your vertical jump.  

Running stairs on your toes.  Follow this sequence for the best results : Run up a flight of stairs – one step at a time.  Walk down and then run back up – 2 steps at a time.  Repeat this process as many times as possible .  

Elevated jumps should be performed employing a bench, jumping box or platform.  Jump up onto and down off of a bench for 3 sets of 10 repetitions.  

Explosive jumps should be performed in this manner : Start by facing a secure platform and place your right foot on it.  Explode off the right leg and jump as high as you can.  Scissor your legs in the air, then land with your left foot on the platform and your right foot on the floor.  On landing, regroup and then jump off the left foot repeating the method.  Perform 3 sets of ten repetitions.  

Double jumps are performed by jumping as high as practical with both feet from an immobile position.  After you land, right away jump again.  Perform three sets of 10 repetitions.  

Rest.  You need to rest your legs at least two days per week.  This is a very important side of any coaching program as it permits your body and muscles time to get over the explosive exercises.  

As you can see, these vertical jump drills are straightforward to perform.  When done on a consistent basis, these jumping drills will enable you to develop an explosive vertical jump that will make you more effective at your selected sport.

For the best vertical leap training guide, check out How to Increase Jumping or go to Increase your vertical